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Be curious about yourself and how you work

"Self awareness is your confidence ally," says psychologist and author Aisling Curtin. "If you're not ware of yourself and your internal experiences (such as thoughts, emotions and bodily sensations) and your external experiences (such as your actions), becoming more confident is hard." Curtin suggests building self awareness by way of self reflection: as yourself which actions take you closer to confidence and which take you further away? "Feedback from trusted and competent people can really help you learn what you're doing right and what you need to work on to ultimately grow in confidence," she adds.

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